Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.7 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 198.0 mg |
| Sodium | 417.6 mg |
| Potassium | 214.3 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.4 g |
| Protein | 12.5 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 14.7 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 17.9 % |
| Vitamin D | 8.2 % |
| Vitamin E | 3.0 % |
| Calcium | 12.4 % |
| Copper | 3.0 % |
| Folate | 7.3 % |
| Iron | 6.0 % |
| Magnesium | 3.9 % |
| Manganese | 3.7 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 18.4 % |
| Riboflavin | 19.6 % |
| Selenium | 25.6 % |
| Thiamin | 12.2 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fast-easy breakfast bake
View the full fast-easy breakfast bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fast-easy breakfast bake
67 calories of Pork Sausage, (0.67 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))
59 calories of Egg, fresh, whole, raw, (0.17 cup (4.86 large eggs))
38 calories of Baked Tater Tots (9) pieces, (0.25 serving)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Milk, 1%, (0.08 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
Calories per serving of fast-easy breakfast bake
67 calories of Pork Sausage, (0.67 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))
59 calories of Egg, fresh, whole, raw, (0.17 cup (4.86 large eggs))
38 calories of Baked Tater Tots (9) pieces, (0.25 serving)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Milk, 1%, (0.08 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
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