fast-easy breakfast bake
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 224.7
- Total Fat: 14.6 g
- Cholesterol: 198.0 mg
- Sodium: 417.6 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 0.9 g
- Protein: 12.5 g
View full nutritional breakdown of fast-easy breakfast bake calories by ingredient
Introduction
easy and simple breakfast bake 30 min or less easy and simple breakfast bake 30 min or lessNumber of Servings: 6
Ingredients
-
4 eggs beaten
1/2 roll of pork sausage
1/2 cup green bell pepper
1 cup diced onion
1/2 cup shredded cheddar cheese
14 baked tator tots
1/2 cup milk
salt and pepper to taste
Directions
In skillet brown sausage, don't drain add eggs and milk, peppers and onions, salt and pepper to taste
Preheat oven to 400 and place tator tots in oven for 15 min
Grease or spray lightly 8x8 baking dish.
once eggs and sausage are done, turning as you reduce heat and break up with spatula like scrambled eggs, convert to baking dish. top with cheddar cheese, then add tator tots from oven.
Return baking dish to oven for 10 min and is ready to serve
makes 6.....1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user DREAMGIRL76.
Preheat oven to 400 and place tator tots in oven for 15 min
Grease or spray lightly 8x8 baking dish.
once eggs and sausage are done, turning as you reduce heat and break up with spatula like scrambled eggs, convert to baking dish. top with cheddar cheese, then add tator tots from oven.
Return baking dish to oven for 10 min and is ready to serve
makes 6.....1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user DREAMGIRL76.