Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.3 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 550.9 mg |
| Potassium | 631.6 mg |
| Total Carbohydrate | 53.2 g |
| Dietary Fiber | 17.5 g |
| Sugars | 5.0 g |
| Protein | 15.0 g |
| Vitamin A | 86.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.4 % |
| Vitamin C | 89.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 9.8 % |
| Copper | 15.2 % |
| Folate | 24.3 % |
| Iron | 26.3 % |
| Magnesium | 13.6 % |
| Manganese | 34.7 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 15.5 % |
| Riboflavin | 8.9 % |
| Selenium | 4.1 % |
| Thiamin | 11.4 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Chili (Vegetarian)
View the full Lentil Chili (Vegetarian) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Chili (Vegetarian)
85 calories of Cedar Phoenicia Split Red Lentils, (24 gram)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
25 calories of Blue Menu Peaches & Cream Corn - No Salt Added, (0.18 cup)
16 calories of Olive Oil, (0.13 tbsp)
16 calories of Canned Tomatoes, (0.38 cup)
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
7 calories of Onions, raw, (0.13 large)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of 1/2 tsp. Cumin Powder, (0.25 serving)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
1 calories of Chili powder, (0.13 tsp)
Calories per serving of Lentil Chili (Vegetarian)
85 calories of Cedar Phoenicia Split Red Lentils, (24 gram)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
25 calories of Blue Menu Peaches & Cream Corn - No Salt Added, (0.18 cup)
16 calories of Olive Oil, (0.13 tbsp)
16 calories of Canned Tomatoes, (0.38 cup)
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
7 calories of Onions, raw, (0.13 large)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of 1/2 tsp. Cumin Powder, (0.25 serving)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
1 calories of Chili powder, (0.13 tsp)