Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.2 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 162.5 mg |
| Potassium | 149.3 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 1.6 g |
| Sugars | 3.9 g |
| Protein | 2.4 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 40.3 % |
| Vitamin D | 1.7 % |
| Vitamin E | 11.4 % |
| Calcium | 2.0 % |
| Copper | 5.4 % |
| Folate | 3.7 % |
| Iron | 4.6 % |
| Magnesium | 3.5 % |
| Manganese | 22.4 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 4.2 % |
| Riboflavin | 4.2 % |
| Selenium | 11.8 % |
| Thiamin | 3.7 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 10-vegetable whole wheat pasta salad
View the full 10-vegetable whole wheat pasta salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 10-vegetable whole wheat pasta salad
75 calories of Brianna's Home style zesty french dressing, (1 tbsp)
35 calories of Macaroni, whole-wheat, (28.35 grams)
5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)
3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)
3 calories of Black Olives, (4 grams)
3 calories of Mann's Broccoli Cole Slaw, (0.31 oz)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of green onion, chopped, 1 bunch, (0.19 serving)
2 calories of Summer Squash, (0.09 cup, sliced)
1 calories of Cucumber (peeled), (0.06 medium)
1 calories of Fresh Express Spinach, (0.13 cup)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of 10-vegetable whole wheat pasta salad
75 calories of Brianna's Home style zesty french dressing, (1 tbsp)
35 calories of Macaroni, whole-wheat, (28.35 grams)
5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)
3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)
3 calories of Black Olives, (4 grams)
3 calories of Mann's Broccoli Cole Slaw, (0.31 oz)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of green onion, chopped, 1 bunch, (0.19 serving)
2 calories of Summer Squash, (0.09 cup, sliced)
1 calories of Cucumber (peeled), (0.06 medium)
1 calories of Fresh Express Spinach, (0.13 cup)
0 calories of Cilantro, raw, (0.25 tbsp)
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