Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.0 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 19.1 mg |
| Sodium | 216.3 mg |
| Potassium | 35.6 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 0.7 g |
| Sugars | 2.9 g |
| Protein | 8.8 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 0.3 % |
| Copper | 2.6 % |
| Folate | 0.2 % |
| Iron | 0.7 % |
| Magnesium | 1.3 % |
| Manganese | 9.6 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.7 % |
| Riboflavin | 0.3 % |
| Selenium | 0.2 % |
| Thiamin | 1.9 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in James's yummy chicken salad
View the full James's yummy chicken salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of James's yummy chicken salad
45 calories of canned - Premium Chunk Chicken Breast in water 98% Fat Free, (1.29 oz)
33 calories of Pecans, (0.04 cup, chopped)
20 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.57 tbsp)
7 calories of Granny smith apple - 1 med. apple, (0.07 serving)
4 calories of Fruit - Grapes, Red Seedless (1 grape), (1.43 serving)
Calories per serving of James's yummy chicken salad
45 calories of canned - Premium Chunk Chicken Breast in water 98% Fat Free, (1.29 oz)
33 calories of Pecans, (0.04 cup, chopped)
20 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.57 tbsp)
7 calories of Granny smith apple - 1 med. apple, (0.07 serving)
4 calories of Fruit - Grapes, Red Seedless (1 grape), (1.43 serving)