Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 326.6
Total Fat 11.7 g
Saturated Fat 1.2 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 6.8 g
Cholesterol 154.0 mg
Sodium 588.2 mg
Potassium 61.0 mg
Total Carbohydrate 9.0 g
Dietary Fiber 1.0 g
Sugars 0.1 g
Protein 43.7 g
Vitamin A 6.9 %
Vitamin B-12 104.0 %
Vitamin B-6 29.7 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 16.6 %
Copper 6.9 %
Folate 0.5 %
Iron 12.5 %
Magnesium 37.9 %
Manganese 6.3 %
Niacin 0.7 %
Pantothenic Acid 8.3 %
Phosphorus 49.3 %
Riboflavin 22.9 %
Selenium 4.2 %
Thiamin 6.4 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Panko Crusted Mustard Pollack

View the full Panko Crusted Mustard Pollack Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Panko Crusted Mustard Pollack

200 calories of Pollack, (6 oz)

80 calories of Olive Oil, (2 1tsp)

38 calories of Iron Chef Authentic Panko Japanese Style Breadcrumbs, (0.19 cup)

5 calories of Yellow Mustard, (1.50 tsp or 1 packet)

2 calories of Parsley, dried, (0.50 tbsp)

1 calories of Dill weed, dried, (0.50 tsp)

1 calories of Paprika, (0.13 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.13 tsp)


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