Panko Crusted Mustard Pollack

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 326.6
  • Total Fat: 11.7 g
  • Cholesterol: 154.0 mg
  • Sodium: 588.2 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 43.7 g

View full nutritional breakdown of Panko Crusted Mustard Pollack calories by ingredient


Introduction

This recipe is an adaptation of the Panko Crusted Mustard Salmon printed on the Iron Chef Panko Breadcrumbs container. I had to make substitutions, and I misread the recipe. My kids loved it. This recipe is an adaptation of the Panko Crusted Mustard Salmon printed on the Iron Chef Panko Breadcrumbs container. I had to make substitutions, and I misread the recipe. My kids loved it.
Number of Servings: 4

Ingredients

    1.5 pound fillet Trout
    8 teaspoons olive oil (divided in half)
    2 tablespoons yellow mustard
    2 teaspoons dried dill weed
    .75 cup Panko bread crumbs
    3 tablespoons dried parsley (Keep one tablespoon separate.
    .25 teaspoon Hungarian paprika
    Salt and pepper to taste

Directions

Place fish skin side down in a baking dish. In a bowl, combine mustard, 4 teaspoons olive oil, dill weed, paprika and 2 tablespoons parsley. Spread on top of fish. In another bowl, combine the remaining ingrediants, and press the mixture evenly along the top of the fish.

Bake for 20-25 minutes until done. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user ND774748.