Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 423.3 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 340.8 mg |
| Potassium | 133.7 mg |
| Total Carbohydrate | 66.8 g |
| Dietary Fiber | 17.8 g |
| Sugars | 3.5 g |
| Protein | 19.1 g |
| Vitamin A | 32.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 9.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 8.6 % |
| Copper | 1.5 % |
| Folate | 4.0 % |
| Iron | 38.7 % |
| Magnesium | 2.2 % |
| Manganese | 5.3 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 40.1 % |
| Riboflavin | 86.1 % |
| Selenium | 0.4 % |
| Thiamin | 1.6 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Picnic Bean and Quinoa Salad
View the full Picnic Bean and Quinoa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Picnic Bean and Quinoa Salad
197 calories of Romano Beans, (56.75 gram(s))
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
3 calories of Carrots, raw, (0.13 medium)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))
2 calories of Red Ripe Tomatoes, (0.13 plum tomato)
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Spinach, fresh, (0.13 cup)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Picnic Bean and Quinoa Salad
197 calories of Romano Beans, (56.75 gram(s))
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
3 calories of Carrots, raw, (0.13 medium)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))
2 calories of Red Ripe Tomatoes, (0.13 plum tomato)
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Spinach, fresh, (0.13 cup)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Salt, (0.13 tsp)