Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.9 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 17.0 mg |
| Sodium | 145.5 mg |
| Potassium | 37.0 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.5 g |
| Protein | 4.5 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.5 % |
| Vitamin E | 4.8 % |
| Calcium | 4.2 % |
| Copper | 1.0 % |
| Folate | 0.8 % |
| Iron | 9.0 % |
| Magnesium | 2.1 % |
| Manganese | 10.4 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.7 % |
| Riboflavin | 2.5 % |
| Selenium | 3.8 % |
| Thiamin | 2.8 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Saskatoon Berry Oat Bran Muffins
View the full Saskatoon Berry Oat Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Saskatoon Berry Oat Bran Muffins
83 calories of Only Oats oat flour, (20.83 gram(s))
39 calories of Canola Oil, (0.02 cup)
21 calories of Honey, (0.02 cup)
18 calories of Saskatoon Berries, (20.83 gram(s))
7 calories of Oat Bran, (0.08 cup)
6 calories of Applesauce, unsweetened, (0.06 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of PC 1% MF Plain Yogurt, (0.04 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Saskatoon Berry Oat Bran Muffins
83 calories of Only Oats oat flour, (20.83 gram(s))
39 calories of Canola Oil, (0.02 cup)
21 calories of Honey, (0.02 cup)
18 calories of Saskatoon Berries, (20.83 gram(s))
7 calories of Oat Bran, (0.08 cup)
6 calories of Applesauce, unsweetened, (0.06 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of PC 1% MF Plain Yogurt, (0.04 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
Nutrition & Calorie Comments