Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.8 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 105.6 mg |
| Sodium | 88.6 mg |
| Potassium | 417.2 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.9 g |
| Protein | 17.3 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 120.0 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 2.5 % |
| Copper | 39.8 % |
| Folate | 7.9 % |
| Iron | 30.3 % |
| Magnesium | 16.3 % |
| Manganese | 68.7 % |
| Niacin | 36.7 % |
| Pantothenic Acid | 29.0 % |
| Phosphorus | 14.5 % |
| Riboflavin | 50.2 % |
| Selenium | 10.5 % |
| Thiamin | 26.1 % |
| Zinc | 18.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Heart-y porridge
View the full Heart-y porridge Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Heart-y porridge
93 calories of Beef heart, raw, (3 oz)
48 calories of Oats, Quaker (1 cup dry oats), (25 grams)
16 calories of Shiitake Mushrooms, (1.60 mushrooms)
11 calories of Leeks, (0.20 leek)
Calories per serving of Heart-y porridge
93 calories of Beef heart, raw, (3 oz)
48 calories of Oats, Quaker (1 cup dry oats), (25 grams)
16 calories of Shiitake Mushrooms, (1.60 mushrooms)
11 calories of Leeks, (0.20 leek)