Heart-y porridge
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 167.8
- Total Fat: 3.9 g
- Cholesterol: 105.6 mg
- Sodium: 88.6 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 3.6 g
- Protein: 17.3 g
View full nutritional breakdown of Heart-y porridge calories by ingredient
Introduction
I love this for a filling breakfast. I love this for a filling breakfast.Number of Servings: 5
Ingredients
-
* Beef heart, raw, 15 oz
* Oats, 125 grams
* Leeks, 1 leek
* Shiitake Mushrooms, 8 mushrooms
* Garlic juice, approx. 3 tsp
* S&P to taste
Directions
Dice heart into bite-sized pieces. Remove outer leaves and clean and slice leek. Remove stems from mushrooms: quarter if desired. (Dried mushrooms will work better in this recipe. )
Put all ingredients into small pot, add sufficient water to completely cover and then add about another cup, and cook on low overnight. Makes 5 servings, each a little over a cup.
Number of Servings: 5
Recipe submitted by SparkPeople user RIVKAESQUE.
Put all ingredients into small pot, add sufficient water to completely cover and then add about another cup, and cook on low overnight. Makes 5 servings, each a little over a cup.
Number of Servings: 5
Recipe submitted by SparkPeople user RIVKAESQUE.