Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 346.3
Total Fat 11.0 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.9 g
Cholesterol 99.7 mg
Sodium 270.9 mg
Potassium 776.0 mg
Total Carbohydrate 21.3 g
Dietary Fiber 1.8 g
Sugars 9.1 g
Protein 38.5 g
Vitamin A 6.9 %
Vitamin B-12 32.3 %
Vitamin B-6 44.0 %
Vitamin C 47.5 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 6.0 %
Copper 10.8 %
Folate 6.4 %
Iron 16.9 %
Magnesium 14.5 %
Manganese 7.5 %
Niacin 63.5 %
Pantothenic Acid 11.1 %
Phosphorus 34.9 %
Riboflavin 15.8 %
Selenium 48.9 %
Thiamin 13.1 %
Zinc 30.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick and Easy Stirfry

View the full Quick and Easy Stirfry Recipe & Instructions
Submitted by: CRYOGENX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick and Easy Stirfry

114 calories of Beef, top sirloin, (2 oz)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

46 calories of Extra Virgin Olive Oil, (0.38 tbsp)

40 calories of Red Potato, (56.63 grams)

26 calories of World Harbors Teriyaki Sauce, (0.75 tbsp)

11 calories of World Harbors Fajita Sauce, (0.50 tbsp)

7 calories of Onions, raw, (0.13 large)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

3 calories of Snow Peas, fresh, (0.13 cup)


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