Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.0 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.8 mg |
| Sodium | 223.5 mg |
| Potassium | 52.3 mg |
| Total Carbohydrate | 51.6 g |
| Dietary Fiber | 8.9 g |
| Sugars | 3.6 g |
| Protein | 13.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 7.1 % |
| Copper | 3.5 % |
| Folate | 4.5 % |
| Iron | 9.0 % |
| Magnesium | 5.8 % |
| Manganese | 10.6 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 16.2 % |
| Riboflavin | 28.9 % |
| Selenium | 0.5 % |
| Thiamin | 0.7 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TX_3XDAD's Quinoa Yogurt Bread
View the full TX_3XDAD's Quinoa Yogurt Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TX_3XDAD's Quinoa Yogurt Bread
200 calories of King Arthur Flour Unbleached White Whole Wheat Flour, (0.50 cup)
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
31 calories of Flaxseed, (0.04 cup)
19 calories of Horizon Organic Fat Free Yogurt, Plain, (0.17 cup)
1 calories of Raw sugar, (0.08 tsp)
1 calories of Yeast, bakers, (0.04 ounce)
0 calories of Salt, (0.08 tsp)
Calories per serving of TX_3XDAD's Quinoa Yogurt Bread
200 calories of King Arthur Flour Unbleached White Whole Wheat Flour, (0.50 cup)
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
31 calories of Flaxseed, (0.04 cup)
19 calories of Horizon Organic Fat Free Yogurt, Plain, (0.17 cup)
1 calories of Raw sugar, (0.08 tsp)
1 calories of Yeast, bakers, (0.04 ounce)
0 calories of Salt, (0.08 tsp)
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