Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 313.8
Total Fat 3.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 0.0 g
Cholesterol 0.5 mg
Sodium 234.1 mg
Potassium 273.2 mg
Total Carbohydrate 69.4 g
Dietary Fiber 9.9 g
Sugars 3.3 g
Protein 13.7 g
Vitamin A 68.6 %
Vitamin B-12 0.0 %
Vitamin B-6 7.1 %
Vitamin C 168.4 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 6.3 %
Copper 2.9 %
Folate 53.5 %
Iron 25.8 %
Magnesium 2.2 %
Manganese 5.0 %
Niacin 32.5 %
Pantothenic Acid 1.1 %
Phosphorus 5.4 %
Riboflavin 24.0 %
Selenium 0.4 %
Thiamin 2.6 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fusilli Pasta Salad

View the full Fusilli Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fusilli Pasta Salad

270 calories of Ronzoni Healthy Harvest Fusilli 7 grain blend pasta, (1.50 serving)

8 calories of Broccoli Slaw, (1 oz)

8 calories of Kraft Fat Free Italian Salad Dressing, (1 tbsp)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

6 calories of Carrots, raw, (0.13 cup, grated)

6 calories of Onions, raw, (0.13 cup, sliced)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

3 calories of Peppers, sweet, red, fresh, (0.13 cup, sliced)


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