Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 87.4
Total Fat 7.9 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.2 g
Cholesterol 25.1 mg
Sodium 70.8 mg
Potassium 62.3 mg
Total Carbohydrate 2.3 g
Dietary Fiber 0.3 g
Sugars 0.0 g
Protein 2.1 g
Vitamin A 6.7 %
Vitamin B-12 2.0 %
Vitamin B-6 1.6 %
Vitamin C 1.8 %
Vitamin D 0.6 %
Vitamin E 1.2 %
Calcium 2.9 %
Copper 0.7 %
Folate 1.6 %
Iron 1.7 %
Magnesium 0.9 %
Manganese 1.1 %
Niacin 0.3 %
Pantothenic Acid 1.0 %
Phosphorus 3.5 %
Riboflavin 3.3 %
Selenium 1.1 %
Thiamin 0.9 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Onion Dip

View the full Easy Onion Dip Recipe & Instructions
Submitted by: KLIPPOLDT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Onion Dip

78 calories of Cream Cheese, (0.80 oz)

6 calories of Onions, raw, (0.10 cup, chopped)

2 calories of Milk, nonfat, (0.03 cup)


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