Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.4 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 66.2 mg |
| Sodium | 106.8 mg |
| Potassium | 271.7 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 1.0 g |
| Sugars | 3.2 g |
| Protein | 31.9 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 1.0 % |
| Vitamin D | 6.2 % |
| Vitamin E | 0.1 % |
| Calcium | 25.1 % |
| Copper | 0.5 % |
| Folate | 0.8 % |
| Iron | 0.1 % |
| Magnesium | 1.8 % |
| Manganese | 0.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 6.2 % |
| Riboflavin | 5.1 % |
| Selenium | 1.8 % |
| Thiamin | 1.5 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Berry Chocolate Protein and Yogurt Smoothie
View the full Mixed Berry Chocolate Protein and Yogurt Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Berry Chocolate Protein and Yogurt Smoothie
130 calories of EAS 100% Whey Protein Powder - Chocolate, (1 serving)
70 calories of Dole Wildly Nutritious Mixed Fruit Antioxidant Mix, (1 serving)
35 calories of Chobani Nonfat Plain Greek Yogurt, (0.25 cup)
21 calories of Milk, nonfat, (0.25 cup)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Mixed Berry Chocolate Protein and Yogurt Smoothie
130 calories of EAS 100% Whey Protein Powder - Chocolate, (1 serving)
70 calories of Dole Wildly Nutritious Mixed Fruit Antioxidant Mix, (1 serving)
35 calories of Chobani Nonfat Plain Greek Yogurt, (0.25 cup)
21 calories of Milk, nonfat, (0.25 cup)
0 calories of Water, tap, (0.25 cup (8 fl oz))