Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 211.0
Total Fat 9.3 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 118.2 mg
Sodium 576.6 mg
Potassium 33.9 mg
Total Carbohydrate 5.1 g
Dietary Fiber 0.3 g
Sugars 1.9 g
Protein 25.9 g
Vitamin A 2.2 %
Vitamin B-12 2.1 %
Vitamin B-6 2.2 %
Vitamin C 14.7 %
Vitamin D 1.6 %
Vitamin E 1.0 %
Calcium 1.4 %
Copper 0.5 %
Folate 1.9 %
Iron 1.6 %
Magnesium 0.6 %
Manganese 0.8 %
Niacin 0.4 %
Pantothenic Acid 1.7 %
Phosphorus 2.4 %
Riboflavin 4.6 %
Selenium 5.6 %
Thiamin 1.4 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf

View the full Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf

170 calories of Ground Beef 93% Lean, (4 oz)

18 calories of Egg, fresh, whole, raw, (0.25 large)

10 calories of A1 steak Sauce, (0.66 tbsp)

9 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.50 serving)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)


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