Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 178.6
Total Fat 4.2 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 80.0 mg
Sodium 805.0 mg
Potassium 54.7 mg
Total Carbohydrate 3.7 g
Dietary Fiber 0.7 g
Sugars 0.9 g
Protein 33.2 g
Vitamin A 4.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 27.7 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 10.7 %
Copper 1.0 %
Folate 0.8 %
Iron 1.7 %
Magnesium 0.9 %
Manganese 2.9 %
Niacin 0.4 %
Pantothenic Acid 0.4 %
Phosphorus 0.8 %
Riboflavin 1.2 %
Selenium 0.8 %
Thiamin 0.9 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Buffalo - Blue Cheese Turkey Burgers

View the full Spicy Buffalo - Blue Cheese Turkey Burgers Recipe & Instructions
Submitted by: SLJGEMINI75
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Buffalo - Blue Cheese Turkey Burgers

120 calories of Shadybrook Farms 99% Fat Free Ground Turkey 4oz, (1 serving)

42 calories of Blue Cheese, reduced fat, (0.13 cup)

7 calories of Rolled Oat Flakes, (0.05 cup)

4 calories of Onions, raw, (1 tbsp chopped)

4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)

2 calories of Hot Pepper Sauce, (4.50 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Yellow Mustard, (0.25 tsp or 1 packet)


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