Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.6 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 80.0 mg |
| Sodium | 805.0 mg |
| Potassium | 54.7 mg |
| Total Carbohydrate | 3.7 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.9 g |
| Protein | 33.2 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 27.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 10.7 % |
| Copper | 1.0 % |
| Folate | 0.8 % |
| Iron | 1.7 % |
| Magnesium | 0.9 % |
| Manganese | 2.9 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.8 % |
| Riboflavin | 1.2 % |
| Selenium | 0.8 % |
| Thiamin | 0.9 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Buffalo - Blue Cheese Turkey Burgers
View the full Spicy Buffalo - Blue Cheese Turkey Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Buffalo - Blue Cheese Turkey Burgers
120 calories of Shadybrook Farms 99% Fat Free Ground Turkey 4oz, (1 serving)
42 calories of Blue Cheese, reduced fat, (0.13 cup)
7 calories of Rolled Oat Flakes, (0.05 cup)
4 calories of Onions, raw, (1 tbsp chopped)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
2 calories of Hot Pepper Sauce, (4.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
Calories per serving of Spicy Buffalo - Blue Cheese Turkey Burgers
120 calories of Shadybrook Farms 99% Fat Free Ground Turkey 4oz, (1 serving)
42 calories of Blue Cheese, reduced fat, (0.13 cup)
7 calories of Rolled Oat Flakes, (0.05 cup)
4 calories of Onions, raw, (1 tbsp chopped)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
2 calories of Hot Pepper Sauce, (4.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)