Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 393.6 |
|---|---|
| Total Fat | 10.8 g |
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 918.5 mg |
| Potassium | 972.1 mg |
| Total Carbohydrate | 45.8 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.1 g |
| Protein | 17.3 g |
| Vitamin A | 5.1 % |
|---|---|
| Vitamin B-12 | 0.3 % |
| Vitamin B-6 | 30.5 % |
| Vitamin C | 35.6 % |
| Vitamin D | 10.0 % |
| Vitamin E | 2.9 % |
| Calcium | 15.0 % |
| Copper | 35.0 % |
| Folate | 15.1 % |
| Iron | 18.9 % |
| Magnesium | 33.2 % |
| Manganese | 92.7 % |
| Niacin | 22.1 % |
| Pantothenic Acid | 16.5 % |
| Phosphorus | 33.1 % |
| Riboflavin | 18.6 % |
| Selenium | 26.8 % |
| Thiamin | 17.5 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stewed Tofu and Potatoes in Miso Gravy (Vegan with a Vengeance p. 147)
View the full Stewed Tofu and Potatoes in Miso Gravy (Vegan with a Vengeance p. 147) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stewed Tofu and Potatoes in Miso Gravy (Vegan with a Vengeance p. 147)
112 calories of Baked Potato (baked potatoes), (120.50 grams)
109 calories of Tofu, extra firm, (0.25 block)
60 calories of White Wine, (3 fl oz)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Westbrae Natural White Miso, (2.25 tsp)
15 calories of Corn Starch, (0.03 cup)
14 calories of Onions, raw, (0.25 large)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
7 calories of Shallots, (1 tbsp chopped)
4 calories of Garlic, (1 cloves)
4 calories of Vegetable Broth, (0.25 cup)
3 calories of Soy sauce (tamari), (0.25 tbsp)
Calories per serving of Stewed Tofu and Potatoes in Miso Gravy (Vegan with a Vengeance p. 147)
112 calories of Baked Potato (baked potatoes), (120.50 grams)
109 calories of Tofu, extra firm, (0.25 block)
60 calories of White Wine, (3 fl oz)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Westbrae Natural White Miso, (2.25 tsp)
15 calories of Corn Starch, (0.03 cup)
14 calories of Onions, raw, (0.25 large)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
7 calories of Shallots, (1 tbsp chopped)
4 calories of Garlic, (1 cloves)
4 calories of Vegetable Broth, (0.25 cup)
3 calories of Soy sauce (tamari), (0.25 tbsp)
No nutrition or calorie comments found.
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