Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 205.0
Total Fat 9.8 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.7 g
Cholesterol 0.0 mg
Sodium 385.1 mg
Potassium 91.9 mg
Total Carbohydrate 25.6 g
Dietary Fiber 3.5 g
Sugars 8.0 g
Protein 3.6 g
Vitamin A 95.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 15.0 %
Copper 2.2 %
Folate 1.0 %
Iron 12.7 %
Magnesium 2.4 %
Manganese 24.3 %
Niacin 0.6 %
Pantothenic Acid 1.4 %
Phosphorus 5.5 %
Riboflavin 1.1 %
Selenium 0.3 %
Thiamin 0.6 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Cranberry Muffins (white whole wheat) Jillian Michaels


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Cranberry Muffins (white whole wheat) Jillian Michaels

80 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.20 cup)

76 calories of Olive Oil, (0.04 cup)

33 calories of Maple Syrup, (0.04 cup)

16 calories of Coconut Milk, Organic, Native Forest, (0.04 cup)

11 calories of Pumpkin, canned, without salt, (0.13 cup)

2 calories of Cranberries, (0.04 cup, whole)

1 calories of Baking Powder, (0.43 tsp)

1 calories of Vanilla Extract, (0.07 tsp)

0 calories of Cinnamon, ground, (0.07 tsp)

0 calories of Ginger, ground, (0.04 tsp)

0 calories of Cloves, ground, (0.02 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Baking Soda, (0.07 tsp)

0 calories of Salt, (0.04 tsp)


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