Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 400.1 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 11.1 mg |
| Sodium | 357.9 mg |
| Potassium | 379.1 mg |
| Total Carbohydrate | 43.0 g |
| Dietary Fiber | 13.6 g |
| Sugars | 3.6 g |
| Protein | 22.3 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 90.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.5 % |
| Calcium | 22.5 % |
| Copper | 3.2 % |
| Folate | 16.7 % |
| Iron | 48.0 % |
| Magnesium | 6.3 % |
| Manganese | 12.1 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 17.0 % |
| Riboflavin | 7.7 % |
| Selenium | 7.0 % |
| Thiamin | 5.3 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Aglio Olio Penne
View the full Cauliflower Aglio Olio Penne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Aglio Olio Penne
231 calories of San Remo Pasta Extra Penne, (70 gram(s))
64 calories of Parmesan Cheese, grated, (14 grams)
48 calories of Sunflower Oil, (0.40 tbsp)
29 calories of Cauliflower, raw, (0.20 head, medium (5-6" dia))
22 calories of Margarine like spread, approximately 60% fat, (4 grams)
5 calories of Garlic, (1.20 cloves)
2 calories of Thai Chili Sauce, (0.10 tbsp)
Calories per serving of Cauliflower Aglio Olio Penne
231 calories of San Remo Pasta Extra Penne, (70 gram(s))
64 calories of Parmesan Cheese, grated, (14 grams)
48 calories of Sunflower Oil, (0.40 tbsp)
29 calories of Cauliflower, raw, (0.20 head, medium (5-6" dia))
22 calories of Margarine like spread, approximately 60% fat, (4 grams)
5 calories of Garlic, (1.20 cloves)
2 calories of Thai Chili Sauce, (0.10 tbsp)