Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.9 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 18.4 mg |
| Sodium | 1,125.7 mg |
| Potassium | 392.1 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 6.4 g |
| Sugars | 2.7 g |
| Protein | 12.0 g |
| Vitamin A | 185.4 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 108.6 % |
| Vitamin D | 3.4 % |
| Vitamin E | 4.4 % |
| Calcium | 29.8 % |
| Copper | 10.8 % |
| Folate | 7.0 % |
| Iron | 12.8 % |
| Magnesium | 6.2 % |
| Manganese | 20.0 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 7.5 % |
| Riboflavin | 11.3 % |
| Selenium | 5.5 % |
| Thiamin | 24.3 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Chile Vegetable Enchiladas
View the full Green Chile Vegetable Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Chile Vegetable Enchiladas
80 calories of Tortilla, multi-grain, La Favorita, (1 serving)
70 calories of Green Chile - New Mexican Style (Vegetarian Version), (0.50 serving)
40 calories of Sargento Reduced Fat Mexican Cheese (1/4 cup), (0.50 serving)
20 calories of Sour Cream, reduced fat, (1 tbsp)
18 calories of Kale, (0.50 cup, chopped)
10 calories of Sargento Reduced Fat Mexican Cheese (1/4 cup), (0.13 serving)
5 calories of Eggplant, fresh, (0.25 cup, cubes)
4 calories of Mushrooms, fresh, (1 medium)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Green Chile Vegetable Enchiladas
80 calories of Tortilla, multi-grain, La Favorita, (1 serving)
70 calories of Green Chile - New Mexican Style (Vegetarian Version), (0.50 serving)
40 calories of Sargento Reduced Fat Mexican Cheese (1/4 cup), (0.50 serving)
20 calories of Sour Cream, reduced fat, (1 tbsp)
18 calories of Kale, (0.50 cup, chopped)
10 calories of Sargento Reduced Fat Mexican Cheese (1/4 cup), (0.13 serving)
5 calories of Eggplant, fresh, (0.25 cup, cubes)
4 calories of Mushrooms, fresh, (1 medium)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
0 calories of Salt, (0.13 tsp)