Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.6 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 43.3 mg |
| Sodium | 1,465.6 mg |
| Potassium | 135.2 mg |
| Total Carbohydrate | 46.0 g |
| Dietary Fiber | 11.8 g |
| Sugars | 5.2 g |
| Protein | 31.9 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 8.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 1.2 % |
| Copper | 2.3 % |
| Folate | 0.9 % |
| Iron | 8.3 % |
| Magnesium | 1.6 % |
| Manganese | 2.1 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.1 % |
| Riboflavin | 1.6 % |
| Selenium | 0.1 % |
| Thiamin | 0.6 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amyleigh's turkey & Black Bean Chili
View the full Amyleigh's turkey & Black Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amyleigh's turkey & Black Bean Chili
174 calories of Beans - Black Bush's Best (canned) 1/2 cup, (0.83 cup)
93 calories of 97/3 Honeysuckle White, Ground White Turkey, (2.67 oz)
29 calories of 28 Oz Can Diced Tomatoes, (4.67 oz)
13 calories of Tomato Sauce, (0.17 cup)
Calories per serving of Amyleigh's turkey & Black Bean Chili
174 calories of Beans - Black Bush's Best (canned) 1/2 cup, (0.83 cup)
93 calories of 97/3 Honeysuckle White, Ground White Turkey, (2.67 oz)
29 calories of 28 Oz Can Diced Tomatoes, (4.67 oz)
13 calories of Tomato Sauce, (0.17 cup)
Nutrition & Calorie Comments