Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 172.9 | Total Fat | 3.5 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 1.5 g |
Cholesterol | 96.8 mg |
Sodium | 384.4 mg |
Potassium | 66.1 mg |
Total Carbohydrate | 5.5 g |
Dietary Fiber | 0.8 g |
Sugars | 1.2 g |
Protein | 30.2 g |
Vitamin A | 1.6 % | Vitamin B-12 | 1.4 % |
---|---|
Vitamin B-6 | 2.6 % |
Vitamin C | 4.7 % |
Vitamin D | 0.8 % |
Vitamin E | 0.5 % |
Calcium | 0.9 % |
Copper | 1.3 % |
Folate | 1.7 % |
Iron | 1.8 % |
Magnesium | 0.8 % |
Manganese | 3.4 % |
Niacin | 1.4 % |
Pantothenic Acid | 1.1 % |
Phosphorus | 3.5 % |
Riboflavin | 2.4 % |
Selenium | 3.4 % |
Thiamin | 1.9 % |
Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Well of Life Turkey meatloaf
View the full Well of Life Turkey meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Well of Life Turkey meatloaf
120 calories of 99% Lean Ground Turkey, (4 oz)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
10 calories of Ezekiel Bread - 100% sprouted whole grain, (0.13 serving)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Organic Ketchup, no sugar added, (0.38 tbsp)
7 calories of Onions, raw, (0.13 large)
2 calories of Egg white, large, (0.13 serving)
1 calories of Garlic, (0.25 cloves)
0 calories of Chicken Broth, (0.04 cup (8 fl oz))
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.09 tsp)
Calories per serving of Well of Life Turkey meatloaf
120 calories of 99% Lean Ground Turkey, (4 oz)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
10 calories of Ezekiel Bread - 100% sprouted whole grain, (0.13 serving)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Organic Ketchup, no sugar added, (0.38 tbsp)
7 calories of Onions, raw, (0.13 large)
2 calories of Egg white, large, (0.13 serving)
1 calories of Garlic, (0.25 cloves)
0 calories of Chicken Broth, (0.04 cup (8 fl oz))
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.09 tsp)
Calories in Similar Recipes
- The rich and spicy flavors of Moroccan cuisine are the perfect way to warm up on those chilly winter...