Well of Life Turkey meatloaf
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 172.9
- Total Fat: 3.5 g
- Cholesterol: 96.8 mg
- Sodium: 384.4 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 0.8 g
- Protein: 30.2 g
View full nutritional breakdown of Well of Life Turkey meatloaf calories by ingredient
Number of Servings: 8
Ingredients
-
1 T olive oil
1 large onion chopped
2 garlic cloves minced
3/4 t salt
1/2 t pepper
1/3 cup chicken broth
3 T unsweetened ketchup
2 lbs ground turkey
3/4 cup dry Ezekiel breadcrumbs
1 large egg
1 large egg white
Directions
Preheat oven to 375. Heat oil in medium skillet over medium heat. Add onion and cook, stirring frequently, until soft, about 5 minutes. Add garlic, 1/4 t salt and 1/4 pepper; cook, stirring, 1 minute. Sitr in broth and 1 T ketchup; transfer mixture to a large bowl, and cool. Add turkey, breadcrumbs, egg, egg white and remaining 1/2 t salt and 1/4 t pepper to mixture in bowl, and mix well. Coat pan lightly with olive oil. Form the turkey mixture into a loaf, and place on the pan. Brush meatloaf evenly with remaining 2 T ketchup. Bake 1 hour or until thermometer inserted into center registers 170. Let meatloaf stand 5 minutes before serving.
Number of Servings: 8
Recipe submitted by SparkPeople user SUSAND403.
Number of Servings: 8
Recipe submitted by SparkPeople user SUSAND403.