Well of Life Turkey meatloaf

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 172.9
  • Total Fat: 3.5 g
  • Cholesterol: 96.8 mg
  • Sodium: 384.4 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 30.2 g

View full nutritional breakdown of Well of Life Turkey meatloaf calories by ingredient



Number of Servings: 8

Ingredients

    1 T olive oil
    1 large onion chopped
    2 garlic cloves minced
    3/4 t salt
    1/2 t pepper
    1/3 cup chicken broth
    3 T unsweetened ketchup
    2 lbs ground turkey
    3/4 cup dry Ezekiel breadcrumbs
    1 large egg
    1 large egg white

Directions

Preheat oven to 375. Heat oil in medium skillet over medium heat. Add onion and cook, stirring frequently, until soft, about 5 minutes. Add garlic, 1/4 t salt and 1/4 pepper; cook, stirring, 1 minute. Sitr in broth and 1 T ketchup; transfer mixture to a large bowl, and cool. Add turkey, breadcrumbs, egg, egg white and remaining 1/2 t salt and 1/4 t pepper to mixture in bowl, and mix well. Coat pan lightly with olive oil. Form the turkey mixture into a loaf, and place on the pan. Brush meatloaf evenly with remaining 2 T ketchup. Bake 1 hour or until thermometer inserted into center registers 170. Let meatloaf stand 5 minutes before serving.

Number of Servings: 8

Recipe submitted by SparkPeople user SUSAND403.