Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.8 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 6.2 mg |
| Sodium | 387.1 mg |
| Potassium | 214.6 mg |
| Total Carbohydrate | 54.1 g |
| Dietary Fiber | 6.7 g |
| Sugars | 6.8 g |
| Protein | 16.4 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 10.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 11.8 % |
| Copper | 2.4 % |
| Folate | 33.8 % |
| Iron | 11.9 % |
| Magnesium | 3.4 % |
| Manganese | 3.2 % |
| Niacin | 21.8 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 7.3 % |
| Riboflavin | 21.8 % |
| Selenium | 2.3 % |
| Thiamin | 43.2 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stella's Creamy "Lobster" Sauce over Spaghetti
View the full Stella's Creamy "Lobster" Sauce over Spaghetti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stella's Creamy "Lobster" Sauce over Spaghetti
180 calories of Ronzini Whole Wheat Thin Spaghetti, (2 oz)
61 calories of TransOcean Imitation Lobster Classic (chunk style), (0.38 cup)
26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
2 calories of Scallions, raw, (0.25 large)
1 calories of Garlic, (0.13 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Stella's Creamy "Lobster" Sauce over Spaghetti
180 calories of Ronzini Whole Wheat Thin Spaghetti, (2 oz)
61 calories of TransOcean Imitation Lobster Classic (chunk style), (0.38 cup)
26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
2 calories of Scallions, raw, (0.25 large)
1 calories of Garlic, (0.13 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))