Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.5 | Total Fat | 18.5 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 53.3 mg |
| Sodium | 540.9 mg |
| Potassium | 294.3 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.0 g |
| Protein | 18.8 g |
| Vitamin A | 76.4 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 41.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 10.9 % |
| Copper | 4.8 % |
| Folate | 5.6 % |
| Iron | 11.7 % |
| Magnesium | 4.4 % |
| Manganese | 7.2 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 7.5 % |
| Riboflavin | 4.9 % |
| Selenium | 2.7 % |
| Thiamin | 5.1 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Green Salad with breaded chicken strips
View the full Fresh Green Salad with breaded chicken strips Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Green Salad with breaded chicken strips
256 calories of Breaded Chicken Strips, (4 oz)
26 calories of Red Ripe Tomatoes, (4 wedge (1/4 of medium tomato))
23 calories of Parmesan Cheese, grated, (1 tbsp)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
6 calories of Yellow Sweet Corn, Canned, (7 grams)
Calories per serving of Fresh Green Salad with breaded chicken strips
256 calories of Breaded Chicken Strips, (4 oz)
26 calories of Red Ripe Tomatoes, (4 wedge (1/4 of medium tomato))
23 calories of Parmesan Cheese, grated, (1 tbsp)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
6 calories of Yellow Sweet Corn, Canned, (7 grams)