Fresh Green Salad with breaded chicken strips

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 325.5
  • Total Fat: 18.5 g
  • Cholesterol: 53.3 mg
  • Sodium: 540.9 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 18.8 g

View full nutritional breakdown of Fresh Green Salad with breaded chicken strips calories by ingredient


Introduction

*approx. salad portions only *approx. salad portions only
Number of Servings: 1

Ingredients

    1 cup, mixed salad greens
    1 med tomato, sliced
    1 tbsp parmesan cheese, grated
    1/2 to 1 tbsp, yellow sweet corn
    4 breaded chicken strips, or grilled chicken fillet cut in four
    Either Asian or Thousand Island dressing

Directions

1. Mix all ingredients in a bowl.
2. Top with breaded chicken strips, or grilled chicken, if desired.
3. Drizzle with Asian or Thousand Island dressing. (optional)

Makes 1 to 2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user ANGELWOOD.