Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.3 | Total Fat | 21.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 80.0 mg |
| Sodium | 260.7 mg |
| Potassium | 179.7 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 2.1 g |
| Sugars | 5.4 g |
| Protein | 28.9 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 8.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 3.6 % |
| Copper | 10.8 % |
| Folate | 2.3 % |
| Iron | 9.0 % |
| Magnesium | 5.9 % |
| Manganese | 37.8 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 5.2 % |
| Riboflavin | 2.8 % |
| Selenium | 1.0 % |
| Thiamin | 8.6 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Chicken Salad
View the full Homemade Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Chicken Salad
142 calories of Chicken Breast, Plain, 1/2 Breast, Bone & Skin Removed, (1 serving)
107 calories of Pecans, (0.13 cup, chopped)
70 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (2 tbsp)
12 calories of Grapes, (0.19 cup, seedless)
4 calories of Fennel, (0.13 cup, sliced)
2 calories of Tarragon, ground, (0.13 tbsp)
Calories per serving of Homemade Chicken Salad
142 calories of Chicken Breast, Plain, 1/2 Breast, Bone & Skin Removed, (1 serving)
107 calories of Pecans, (0.13 cup, chopped)
70 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (2 tbsp)
12 calories of Grapes, (0.19 cup, seedless)
4 calories of Fennel, (0.13 cup, sliced)
2 calories of Tarragon, ground, (0.13 tbsp)