Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 499.1
Total Fat 22.2 g
Saturated Fat 9.1 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 8.6 g
Cholesterol 36.4 mg
Sodium 808.5 mg
Potassium 777.2 mg
Total Carbohydrate 60.1 g
Dietary Fiber 12.6 g
Sugars 6.8 g
Protein 21.7 g
Vitamin A 86.1 %
Vitamin B-12 3.9 %
Vitamin B-6 21.0 %
Vitamin C 49.2 %
Vitamin D 0.9 %
Vitamin E 7.6 %
Calcium 44.6 %
Copper 26.5 %
Folate 43.2 %
Iron 21.5 %
Magnesium 32.3 %
Manganese 45.5 %
Niacin 12.5 %
Pantothenic Acid 8.2 %
Phosphorus 37.8 %
Riboflavin 19.7 %
Selenium 11.5 %
Thiamin 19.4 %
Zinc 19.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moosewood Low-Fat Black Bean Chilaquile

View the full Moosewood Low-Fat Black Bean Chilaquile Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moosewood Low-Fat Black Bean Chilaquile

142 calories of Tortilla Chips, (1 oz)

114 calories of Cheddar Cheese, (1 oz)

75 calories of Beans, black, (0.33 cup)

53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)

26 calories of Horizon Reduced Fat Cheddar Cheese, (0.33 oz)

24 calories of Salsa, (0.33 cup)

23 calories of Stewed Tomatoes, Canned, No salt, (0.33 Cup)

21 calories of Canola Oil, (0.17 tbsp)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

2 calories of Lime Juice, (0.17 lime yields)


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