Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.8 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 90.0 mg |
| Sodium | 407.1 mg |
| Potassium | 92.5 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.1 g |
| Protein | 18.9 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 1.6 % |
| Copper | 2.1 % |
| Folate | 2.3 % |
| Iron | 1.4 % |
| Magnesium | 1.4 % |
| Manganese | 4.7 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.3 % |
| Riboflavin | 1.4 % |
| Selenium | 2.5 % |
| Thiamin | 1.6 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rosemary & Garlic Chicken
View the full Rosemary & Garlic Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rosemary & Garlic Chicken
130 calories of boneless, skinless chicken thighs, (1 serving)
62 calories of Canola Oil, (0.50 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Rosemary, (0.50 tbsp)
Calories per serving of Rosemary & Garlic Chicken
130 calories of boneless, skinless chicken thighs, (1 serving)
62 calories of Canola Oil, (0.50 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Rosemary, (0.50 tbsp)