Rosemary & Garlic Chicken

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 212.8
  • Total Fat: 14.2 g
  • Cholesterol: 90.0 mg
  • Sodium: 407.1 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 18.9 g

View full nutritional breakdown of Rosemary & Garlic Chicken calories by ingredient


Introduction

chicken chicken
Number of Servings: 2

Ingredients

    Tyson boneless, skinless chicken thighs
    crush garlic
    fat free chicken broth
    chop small pieces of onion

Directions

On medium heat 1 tbsp of oil in medium frying pan. Saute' onion and garlic until clear. (about 5 mins)In the same pan brown chicken thighs along with the onion and garlic. (10mins) When Chicken is brown along with onions and garlic add rosemary and chicken broth. Cook for additional 30 mins or until Chicken is cooked completely through. Remove and serve hot.

Number of Servings: 2

Recipe submitted by SparkPeople user ELLENLOUISE1.