Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 172.5
Total Fat 5.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 37.5 mg
Potassium 115.8 mg
Total Carbohydrate 29.9 g
Dietary Fiber 2.2 g
Sugars 8.8 g
Protein 4.4 g
Vitamin A 1.2 %
Vitamin B-12 5.6 %
Vitamin B-6 2.8 %
Vitamin C 21.4 %
Vitamin D 5.0 %
Vitamin E 3.6 %
Calcium 4.7 %
Copper 4.7 %
Folate 5.3 %
Iron 7.6 %
Magnesium 5.4 %
Manganese 21.6 %
Niacin 6.9 %
Pantothenic Acid 3.1 %
Phosphorus 7.2 %
Riboflavin 6.9 %
Selenium 11.8 %
Thiamin 8.1 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ginger Groove Fruit and Granola Muffins

View the full Ginger Groove Fruit and Granola Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ginger Groove Fruit and Granola Muffins

36 calories of Back to Nature Classic Granola, (0.09 cup)

30 calories of Wheat flour, white, bread, enriched, (0.06 cup)

24 calories of Flour, whole grain, (0.06 cup)

21 calories of Canola Oil, (0.17 tbsp)

15 calories of Walnuts, (2.22 grams)

14 calories of Graham Crackers, plain, honey, or cinnamon, (0.04 cup, crushed)

13 calories of CONTINENTAL MILLS, ALPINE SPICED CIDER Instant Apple Flavor Drink Mix, powder, (3.33 grams)

8 calories of Brown Sugar, (0.01 cup, packed)

7 calories of SoGood Trim Soy Milk, (0.11 cup)

4 calories of Sweet Cherries, (5.56 grams)

0 calories of Ginger Root, (0.17 tsp)


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