Ginger Groove Fruit and Granola Muffins

Ginger Groove Fruit and Granola Muffins
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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 172.5
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 37.5 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 4.4 g

View full nutritional breakdown of Ginger Groove Fruit and Granola Muffins calories by ingredient


Introduction

Chopped apples and cherries, apple cider drink mix and a rich, nutty granola cram into these double-ginger muffins with hardly any room to spare! Low on the added sugar too, these are a great mid-morning treat. Chopped apples and cherries, apple cider drink mix and a rich, nutty granola cram into these double-ginger muffins with hardly any room to spare! Low on the added sugar too, these are a great mid-morning treat.
Number of Servings: 18

Ingredients

    1 cup flour
    1 cup whole wheat flour
    3/4 cup graham cracker crumbs
    1 tbsp baking powder
    1 tsp ground ginger
    1/2 tsp salt
    4 1/2 tbsp (60g) apple cider drink mix
    1/4 cup dark brown sugar
    3 tbsp canola oil
    1 tbsp vanilla extract
    1 tbsp grated fresh ginger
    2 cups fat-free soy milk
    1 large apple, peeled and chopped
    2/3 cup (100g) cherries, pitted and chopped roughly
    1/3 cup (40g) chopped walnuts
    1 2/3 cup (200g) chunky granola

Directions

Preheat oven to 375F grease or line muffin cups.
In a medium bowl, whisk together flours, crumbs, baking powder, ground ginger, salt and cider mix. Set aside.
In a large bowl, beat together brown sugar, oil, vanilla, ginger and soy milk.
Add dry ingredients and mix until just blended, then add apple, cherries, walnuts and granola and fold in.
Bake 26-28 minutes. Cool in tin 5 minutes, then unmould onto a wire rack and cool completely.

Number of Servings: 18

Recipe submitted by SparkPeople user JO_JO_BA.