Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.6 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 121.9 mg |
| Sodium | 666.3 mg |
| Potassium | 116.1 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.8 g |
| Protein | 28.1 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 8.7 % |
| Vitamin D | 1.6 % |
| Vitamin E | 7.5 % |
| Calcium | 27.0 % |
| Copper | 1.8 % |
| Folate | 7.2 % |
| Iron | 12.2 % |
| Magnesium | 1.7 % |
| Manganese | 7.2 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 4.2 % |
| Riboflavin | 7.9 % |
| Selenium | 7.1 % |
| Thiamin | 8.4 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Burger w Grilled Onions on Onion Bun
View the full Turkey Burger w Grilled Onions on Onion Bun Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Burger w Grilled Onions on Onion Bun
105 calories of Turkey, Ground White Huneysuckle White, (3 oz)
60 calories of Kraft Deli Deluxe 2% Milk American Cheese, (1 serving)
53 calories of Oroweat Sliced Onion Buns, (0.25 serving)
45 calories of Olive Oil, (0.38 tbsp)
20 calories of Hellmanns LIght Mayonaisse, (0.50 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
14 calories of Bread crumbs, dry, grated, seasoned, (0.13 oz)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Parsley, dried, (0.19 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Turkey Burger w Grilled Onions on Onion Bun
105 calories of Turkey, Ground White Huneysuckle White, (3 oz)
60 calories of Kraft Deli Deluxe 2% Milk American Cheese, (1 serving)
53 calories of Oroweat Sliced Onion Buns, (0.25 serving)
45 calories of Olive Oil, (0.38 tbsp)
20 calories of Hellmanns LIght Mayonaisse, (0.50 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
14 calories of Bread crumbs, dry, grated, seasoned, (0.13 oz)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Parsley, dried, (0.19 tsp)
0 calories of Salt, (0.25 dash)
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