Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 397.3 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 35.5 mg |
| Sodium | 970.4 mg |
| Potassium | 166.6 mg |
| Total Carbohydrate | 45.7 g |
| Dietary Fiber | 11.5 g |
| Sugars | 11.5 g |
| Protein | 23.0 g |
| Vitamin A | 16.3 % | Vitamin B-12 | 18.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 41.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 11.7 % |
| Copper | 2.0 % |
| Folate | 1.7 % |
| Iron | 33.2 % |
| Magnesium | 2.6 % |
| Manganese | 2.1 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 8.6 % |
| Riboflavin | 5.0 % |
| Selenium | 10.7 % |
| Thiamin | 2.0 % |
| Zinc | 14.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chili con carne (home made)
View the full chili con carne (home made) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chili con carne (home made)
127 calories of Beef, ground, 80% lean meat / 20% fat, raw, (50 gram(s))
96 calories of beans, deep-browned, pork & tomato sauce, Heinz, (0.30 cup)
90 calories of Red kidney beans - 14 fl oz, 398 mL can (drained) (totals for 1 can), (0.30 serving)
46 calories of Western Family Garbonzo Beans, (0.22 cup)
16 calories of Aylmer diced tomatoes 1/2 cup or 125ml, (0.64 serving)
14 calories of Earthpure organic tomato sauce 398 ml can - for whole can (there are 6.75 1/2 c servings per can so , (0.10 serving)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Bell Pepper, Green (1 medium), (0.10 serving)
2 calories of Chili powder, (0.10 tbsp)
Calories per serving of chili con carne (home made)
127 calories of Beef, ground, 80% lean meat / 20% fat, raw, (50 gram(s))
96 calories of beans, deep-browned, pork & tomato sauce, Heinz, (0.30 cup)
90 calories of Red kidney beans - 14 fl oz, 398 mL can (drained) (totals for 1 can), (0.30 serving)
46 calories of Western Family Garbonzo Beans, (0.22 cup)
16 calories of Aylmer diced tomatoes 1/2 cup or 125ml, (0.64 serving)
14 calories of Earthpure organic tomato sauce 398 ml can - for whole can (there are 6.75 1/2 c servings per can so , (0.10 serving)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Bell Pepper, Green (1 medium), (0.10 serving)
2 calories of Chili powder, (0.10 tbsp)