Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.0 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.4 mg |
| Sodium | 1,005.9 mg |
| Potassium | 30.6 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.1 g |
| Protein | 4.0 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.3 % |
| Vitamin D | 1.9 % |
| Vitamin E | 0.0 % |
| Calcium | 3.8 % |
| Copper | 0.0 % |
| Folate | 0.2 % |
| Iron | 0.1 % |
| Magnesium | 0.5 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.4 % |
| Selenium | 0.6 % |
| Thiamin | 0.4 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cooking Light - Mascarpone Mashed Potatoes
View the full Cooking Light - Mascarpone Mashed Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cooking Light - Mascarpone Mashed Potatoes
125 calories of Potato - Baby Yukon Gold (Pacific Gold), (6 oz)
45 calories of Bel Gioioso Mascarpone Cheese, (0.75 tbsp)
7 calories of Milk, nonfat, (0.08 cup)
0 calories of Salt, (0.13 tsp)
Calories per serving of Cooking Light - Mascarpone Mashed Potatoes
125 calories of Potato - Baby Yukon Gold (Pacific Gold), (6 oz)
45 calories of Bel Gioioso Mascarpone Cheese, (0.75 tbsp)
7 calories of Milk, nonfat, (0.08 cup)
0 calories of Salt, (0.13 tsp)
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