Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.6 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 40.0 mg |
| Sodium | 327.6 mg |
| Potassium | 73.4 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.0 g |
| Protein | 12.3 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 7.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 4.5 % |
| Copper | 1.0 % |
| Folate | 4.2 % |
| Iron | 7.1 % |
| Magnesium | 0.7 % |
| Manganese | 4.3 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 0.9 % |
| Riboflavin | 1.2 % |
| Selenium | 0.1 % |
| Thiamin | 1.5 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey BLT
View the full Turkey BLT Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey BLT
140 calories of giant turkey bacon 1 slice, (4 serving)
100 calories of Thomas Bagels 100 Calorie Plain Bagel, 1 bagel, (1 serving)
45 calories of Hellmann's Canola Cholesterol Free Mayo, (1 tbsp)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories per serving of Turkey BLT
140 calories of giant turkey bacon 1 slice, (4 serving)
100 calories of Thomas Bagels 100 Calorie Plain Bagel, 1 bagel, (1 serving)
45 calories of Hellmann's Canola Cholesterol Free Mayo, (1 tbsp)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
1 calories of Romaine Lettuce (salad), (1 inner leaf)