Turkey BLT

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 290.6
  • Total Fat: 15.1 g
  • Cholesterol: 40.0 mg
  • Sodium: 327.6 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 4.4 g
  • Protein: 12.3 g

View full nutritional breakdown of Turkey BLT calories by ingredient


Introduction

Our spin on BLT's, a favorite in our house. Less than300 calories a sandwich, all the fixings included! Our spin on BLT's, a favorite in our house. Less than300 calories a sandwich, all the fixings included!
Number of Servings: 1

Ingredients

    **4 slices of turkey bacon (if you have a Giant food store, I have found their store brand to be extra tasty!!)

    **Thomas' Bagel "tops"

    **1 leaf Romain lettuce

    **1 medium slice (1/4" thick) tomato

    **1 Tbsp Hellmann's Canola Cholesterol Free Mayo

Directions

Cook the bacon in a frying pan (note: if you have never cooked turkey bacon before, you need to really watch it. It burns much quicker than regular bacon).

While the bacon is cooking, slice the tomato and wash the lettuce.

Toast the bagel. Spread the mayo on either side.

When the bacon has finished cooking, arrange all of the ingredients on the bagel. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user EIREANN7777.