Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.4 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 62.5 mg |
| Potassium | 525.6 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 4.9 g |
| Sugars | 14.6 g |
| Protein | 4.2 g |
| Vitamin A | 39.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 146.9 % |
| Vitamin D | 10.0 % |
| Vitamin E | 9.2 % |
| Calcium | 13.9 % |
| Copper | 9.2 % |
| Folate | 15.6 % |
| Iron | 4.7 % |
| Magnesium | 9.6 % |
| Manganese | 16.9 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 12.0 % |
| Riboflavin | 6.0 % |
| Selenium | 1.5 % |
| Thiamin | 4.1 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vitamix Green Smoothie: Spinach, Kiwi & Blueberry
View the full Vitamix Green Smoothie: Spinach, Kiwi & Blueberry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vitamix Green Smoothie: Spinach, Kiwi & Blueberry
50 calories of *Yoplait, Yoplait Light Fat Free White Chocolate Strawberry, (0.50 serving)
46 calories of Kiwi Fruit, (1 fruit without skin, medium)
41 calories of Blueberries, fresh, (0.50 cup)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Vitamix Green Smoothie: Spinach, Kiwi & Blueberry
50 calories of *Yoplait, Yoplait Light Fat Free White Chocolate Strawberry, (0.50 serving)
46 calories of Kiwi Fruit, (1 fruit without skin, medium)
41 calories of Blueberries, fresh, (0.50 cup)
3 calories of Spinach, fresh, (0.50 cup)