Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.5 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 197.5 mg |
| Potassium | 110.0 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 4.8 g |
| Sugars | 20.5 g |
| Protein | 16.3 g |
| Vitamin A | 55.0 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 10.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 3.0 % |
| Magnesium | 6.3 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tropical Green Smoothie
View the full Tropical Green Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tropical Green Smoothie
100 calories of Spirutein Vanilla Protein powder (1 scoop), (1 serving)
60 calories of Frozen Mixed Fruit (spectrum blend), (1 cup)
28 calories of So Delicious Coconut Milk Kefir - Vanilla, (0.25 cup)
10 calories of Cut Leaf Spinach - Frozen, (0.50 cup)
Calories per serving of Tropical Green Smoothie
100 calories of Spirutein Vanilla Protein powder (1 scoop), (1 serving)
60 calories of Frozen Mixed Fruit (spectrum blend), (1 cup)
28 calories of So Delicious Coconut Milk Kefir - Vanilla, (0.25 cup)
10 calories of Cut Leaf Spinach - Frozen, (0.50 cup)
Nutrition & Calorie Comments