Tropical Green Smoothie


4 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 197.5
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 197.5 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 4.8 g
  • Protein: 16.3 g

View full nutritional breakdown of Tropical Green Smoothie calories by ingredient


Introduction

A smoothie for fit for breakfast, snack, or dessert. A smoothie for fit for breakfast, snack, or dessert.
Number of Servings: 1

Ingredients

    - 1 scoop vanilla protein powder (I used Spirutein)
    - 1/4 cup coconut milk kefir, vanilla
    - 1/2 cup spinach
    - 1 cup mixed fruit, frozen (I used Spectrum Blend)

Directions

Blend!

Number of Servings: 1

Recipe submitted by SparkPeople user NIGHTPOET00.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    1 of 1 people found this review helpful
    This was really good! I love So Delicious coconut milk kefir. I'd definitely make this again. - 6/14/10


  • no profile photo

    Good
    healthy and fast! - 6/20/10