Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.7 | Total Fat | 19.4 g |
|---|---|
| Saturated Fat | 10.3 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 28.4 mg |
| Potassium | 482.8 mg |
| Total Carbohydrate | 53.4 g |
| Dietary Fiber | 30.8 g |
| Sugars | 15.0 g |
| Protein | 11.6 g |
| Vitamin A | 57.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.5 % |
| Vitamin C | 60.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 7.2 % |
| Copper | 11.3 % |
| Folate | 25.6 % |
| Iron | 12.7 % |
| Magnesium | 21.1 % |
| Manganese | 37.7 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 8.6 % |
| Riboflavin | 7.9 % |
| Selenium | 2.3 % |
| Thiamin | 4.6 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Monster Smoothie
View the full Monster Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Monster Smoothie
210 calories of Greek style Yoghurt, (3 tbsp)
59 calories of Flaxseed, (1 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
53 calories of Best Choice Mixed Berries, (0.75 cup)
7 calories of Spinach, fresh, (1 cup)
0 calories of imitation vanilla flavoring, (2 tsp)
Calories per serving of Monster Smoothie
210 calories of Greek style Yoghurt, (3 tbsp)
59 calories of Flaxseed, (1 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
53 calories of Best Choice Mixed Berries, (0.75 cup)
7 calories of Spinach, fresh, (1 cup)
0 calories of imitation vanilla flavoring, (2 tsp)