Monster Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 382.7
  • Total Fat: 19.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 28.4 mg
  • Total Carbs: 53.4 g
  • Dietary Fiber: 30.8 g
  • Protein: 11.6 g

View full nutritional breakdown of Monster Smoothie calories by ingredient


Introduction

A great smoothie to get some of those green veggies in. Substitue any dark leafy green for the spinach. A great smoothie to get some of those green veggies in. Substitue any dark leafy green for the spinach.
Number of Servings: 1

Ingredients

    Banana, fresh, .5 medium (7" to 7-7/8" long)
    Best Choice Mixed Berries, .75 cup
    Flaxseed, 1 tbsp
    *Greek style Yoghurt, 3 tbsp
    *imitation vanilla flavoring, 2 tsp
    Spinach, fresh, 1 cup

Directions

Makes one serving, about a pint. Add all ingredients to a blender and cover with water. Blend until smooth. Pour into a cup and drink.

Number of Servings: 1

Recipe submitted by SparkPeople user HEDDAROSA.