Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.6 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 10.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 306.4 mg |
| Potassium | 176.5 mg |
| Total Carbohydrate | 34.1 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.9 g |
| Protein | 15.1 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 113.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 11.5 % |
| Copper | 1.7 % |
| Folate | 2.8 % |
| Iron | 21.0 % |
| Magnesium | 4.9 % |
| Manganese | 3.7 % |
| Niacin | 20.3 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 1.9 % |
| Riboflavin | 10.3 % |
| Selenium | 0.2 % |
| Thiamin | 17.8 % |
| Zinc | 16.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Chik'n
View the full Vegetarian Chik'n Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Chik'n
130 calories of Bread -- La Banderita Corn Tortillas, (1 serving)
120 calories of Olive OIl, Great Value, (1 tbsp)
70 calories of Morningstar Farms Chicken Strips meal starter, 1 serving, 12 average pieces, (0.50 serving)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
0 calories of chilli powder, (0.50 serving)
Calories per serving of Vegetarian Chik'n
130 calories of Bread -- La Banderita Corn Tortillas, (1 serving)
120 calories of Olive OIl, Great Value, (1 tbsp)
70 calories of Morningstar Farms Chicken Strips meal starter, 1 serving, 12 average pieces, (0.50 serving)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
0 calories of chilli powder, (0.50 serving)