Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 458.1 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 58.8 mg |
| Sodium | 1,119.1 mg |
| Potassium | 409.2 mg |
| Total Carbohydrate | 37.1 g |
| Dietary Fiber | 4.7 g |
| Sugars | 4.7 g |
| Protein | 53.6 g |
| Vitamin A | 25.3 % | Vitamin B-12 | 59.1 % |
|---|---|
| Vitamin B-6 | 22.4 % |
| Vitamin C | 8.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 38.5 % |
| Copper | 5.2 % |
| Folate | 7.8 % |
| Iron | 13.0 % |
| Magnesium | 10.3 % |
| Manganese | 4.1 % |
| Niacin | 76.3 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 32.0 % |
| Riboflavin | 9.6 % |
| Selenium | 132.4 % |
| Thiamin | 4.6 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buffalo Tuna Melt
View the full Buffalo Tuna Melt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buffalo Tuna Melt
170 calories of PC Thins Wholegrain Bun, (1 serving)
105 calories of Cabot Vermont 50% Light Cheddar Cheese, (1.50 oz)
96 calories of Tuna, Canned in Water, drained, (4 oz)
27 calories of Cream Cheese, Fat Free, (28 grams)
15 calories of Kraft Miracle Whip Fat Free Dressing, (1 tbsp)
8 calories of Scallions, raw, (1 large)
2 calories of Tabasco Sauce, (3 tsp)
Calories per serving of Buffalo Tuna Melt
170 calories of PC Thins Wholegrain Bun, (1 serving)
105 calories of Cabot Vermont 50% Light Cheddar Cheese, (1.50 oz)
96 calories of Tuna, Canned in Water, drained, (4 oz)
27 calories of Cream Cheese, Fat Free, (28 grams)
15 calories of Kraft Miracle Whip Fat Free Dressing, (1 tbsp)
8 calories of Scallions, raw, (1 large)
2 calories of Tabasco Sauce, (3 tsp)