Buffalo Tuna Melt

Buffalo Tuna Melt
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 458.1
  • Total Fat: 10.6 g
  • Cholesterol: 58.8 mg
  • Sodium: 1,119.1 mg
  • Total Carbs: 37.1 g
  • Dietary Fiber: 4.7 g
  • Protein: 53.6 g

View full nutritional breakdown of Buffalo Tuna Melt calories by ingredient



Number of Servings: 1

Ingredients

    4 oz. drained canned tuna (packed in water)
    1 scallion chopped
    1 Tbsp FF miracle whip
    1 Tbsp FF cream cheese
    1 Tbsp Buffalo wing sauce (or any hot sauce)
    1.5 ounce low-fat cheese
    1 PC Thins Whole Grain Buns


Directions

Preheat oven to Broil. Mix tuna, scallion, miracle whip, cream cheese and wing/hot sauce in a bowl. Separate bun and spread mix on the two halves. Top with cheese. Broil 5-7 minutes until cheese is melted.

Number of Servings: 1

Recipe submitted by SparkPeople user RAVENSONG37.

TAGS:  Fish | Lunch | Fish Lunch |