Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.7 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 53.3 mg |
| Sodium | 1,129.7 mg |
| Potassium | 52.6 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 0.0 g |
| Sugars | 10.3 g |
| Protein | 12.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.6 % |
| Copper | 2.7 % |
| Folate | 0.0 % |
| Iron | 4.9 % |
| Magnesium | 0.3 % |
| Manganese | 13.4 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Perfect glaze for ham steak
View the full Perfect glaze for ham steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Perfect glaze for ham steak
181 calories of ham steak, (3.20 oz)
37 calories of Raw sugar, (2.40 tsp)
21 calories of Maple Syrup, (0.40 tbsp)
13 calories of Honey, (0.20 tbsp)
1 calories of Arrowroot flour, (0.20 grams)
0 calories of Water, tap, (0.05 fl oz)
0 calories of Salt, (0.05 tsp)
Calories per serving of Perfect glaze for ham steak
181 calories of ham steak, (3.20 oz)
37 calories of Raw sugar, (2.40 tsp)
21 calories of Maple Syrup, (0.40 tbsp)
13 calories of Honey, (0.20 tbsp)
1 calories of Arrowroot flour, (0.20 grams)
0 calories of Water, tap, (0.05 fl oz)
0 calories of Salt, (0.05 tsp)