Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 305.9
Total Fat 21.7 g
Saturated Fat 8.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 9.4 g
Cholesterol 110.2 mg
Sodium 346.4 mg
Potassium 198.3 mg
Total Carbohydrate 10.7 g
Dietary Fiber 0.9 g
Sugars 5.5 g
Protein 14.9 g
Vitamin A 1.4 %
Vitamin B-12 35.2 %
Vitamin B-6 10.2 %
Vitamin C 0.7 %
Vitamin D 1.4 %
Vitamin E 1.6 %
Calcium 1.5 %
Copper 2.8 %
Folate 2.9 %
Iron 10.1 %
Magnesium 3.7 %
Manganese 1.5 %
Niacin 17.1 %
Pantothenic Acid 4.1 %
Phosphorus 12.2 %
Riboflavin 10.4 %
Selenium 19.8 %
Thiamin 4.3 %
Zinc 18.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf

View the full Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf

235 calories of Ground beef, (2.67 oz)

27 calories of Hunt's Ketchup, (1.33 tbsp)

26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)

16 calories of Egg, fresh, whole, raw, (0.17 jumbo)

2 calories of Onions, raw, (0.08 small)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)


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