Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 123.7
Total Fat 4.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 241.3 mg
Potassium 137.8 mg
Total Carbohydrate 14.9 g
Dietary Fiber 4.0 g
Sugars 1.9 g
Protein 6.3 g
Vitamin A 3.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 8.1 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 2.8 %
Copper 1.2 %
Folate 2.5 %
Iron 7.8 %
Magnesium 1.8 %
Manganese 4.0 %
Niacin 0.9 %
Pantothenic Acid 0.4 %
Phosphorus 1.3 %
Riboflavin 1.5 %
Selenium 0.4 %
Thiamin 1.5 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BlueValhalla's Basil Bean Salad (100g)

View the full BlueValhalla's Basil Bean Salad (100g) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BlueValhalla's Basil Bean Salad (100g)

42 calories of Beans dk red kidney - 1/2 cup - 130 g - Great Value, (0.19 cup)

42 calories of Beans, Garbanzo, S&W Canned, (0.19 cup)

26 calories of Olive Oil, (0.22 tbsp)

6 calories of Green Beans (snap), (0.19 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Balsamic Vinegar, (0.22 tbsp)

1 calories of Garlic, (0.22 cloves)

0 calories of Basil, (0.33 tbsp)


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